There is some very exciting and new things going on with Sweet Fuzz. First of all, traffic shot through the roof, from about 11,000 page views in January to almost 50,000 in February. For a blog that’s only four months old, I think that’s pretty awesome! With traffic growing everyday,...

I’ve never really thought of putting cucumbers in anything until last week. Recently I’ve been buying these awesome veggie sandwiches from this sub place near my house. In an effort to save some money, I decided to buy all the same ingredients and make my own sandwiches. Needless...

So as happy as a I am that eating all natural healthy food is going mainstream, it also means it’s turning into a fad. Just like the low fat fad and the no carb fad. It gets taken out of context and the next thing you know, you’ll find snickers bars with a label saying “all natural”...

In the past year and a half I have gone from heavy meat eater to light meat eater to vegetarian to vegan (tried for three days) to pescatarian ( no meat, just fish). Yes, I have tried it all this past year and learned a lot. It gets pretty confusing with all the information out there about eating...

Graphics done by colorcubic Just want to wish everyone a Happy New Year! Usually I don’t care too much about making resolutions because I don’t believe you need to wait for the 1st of the year to set your goals. But this year I am determined to make a plan and stick with it. This past...

As long as I can remember there as always been Got Milk ads.  When I was young, the ads showed a little kid growing bigger and bigger into a strong healthy adult because he drank milk.  Now since our society is so celebrity obsessed, the ads have shown countless celebrities with milk mustaches. ...

Honey is has so many health benefits, it’s hard to believe.  It’s good for your insides, good for your skin and taste delicious.  I used to just eat honey because it tastes good, but after doing something research it’s clear that’s it’s much more than just sweet. Honey...

Mediterranean food is probably my favorite kind of food.  I eat it everyday and I don’t get sick of it.  And it’s really, really good for you! The Mediterranean consists of Spain, Southern France, Italy, Greece, Croatia, Turkey, Syria, Lebanon, Israel, Egypt, Tunisia, Libya, Algeria and...

When you talk about anti aging, antioxidants is where it all starts.  In short, free radicals are what cause aging.  Antioxidants stop free radicals from doing damage to our cells.  It’s so important that we get a steady amount of antioxidants each day.  According to renowned anti aging expert...

Here’s some healthy lunch ideas I came up with in the last week.  They’re quick and easy to make. Mini Nan Pizzas Have you ever had the Indian naan bread?  If you go to an Indian restaurant, they usually serve naan bread before a meal and it is so delicious.  It’s a flat skinny...

My Evolution; there are two major times in my life when I knew that I was mistreating my body and I had to make a change. The first time was when I was severely fatigued for about two months with a bad cholesterol count of 270 at the age of 18. I changed my diet, but I still really had now idea what...

50 Secrets of the World’s Longest Living People by Sally Beare is one of my favorite books to read over and over again to remind me of the right way to eat when I fall off track.  I ordered it from Amazon last year when I became interested in why certain cultures have lower disease rates than...

I haven’t always been concerned about health. I would have to say it wasn’t until about a year and half ago I started to get serious about it. I want to tell you about the first time I realized that what I put into my body actually affects me and how I feel. Now, some of you might be...

So…where do I begin.  This is the first blog post I’ve ever done and it’s taken me a couple days to even get this far.  I’ve been scared and to be honest, a little overwelmed by all the blogging options out there; tagging, rss feeds, etc…There’s so much to know,...