Benefits of Sea Salts
For me there is nothing more relaxing than soaking in a sea salt bath. Sea salt baths relax your muscles, expel toxins, and even improve cellulite. After doing some research for this post, it seems sea salts are full of other great benefits too…
I normally never add any salt to my diet because I’ve read how bad too much salt can be for your health. I eat salty olives everyday, so I just figure that’s where I get my daily sodium intake. But after reading so much about the difference between regular table salt and sea salt, I might need to reevaluate. You see, table salt has been stripped of all it’s minerals, bleached and even has added chemicals. Sea Salt is in it’s natural state, full of minerals like magnesium which is so important to our health. Many are claiming that while table salt can increase blood pressure, heart attacks and strokes, sea salt can actually reduce blood pressure and cardiovascular risks.
According to deliciousorganics.com, these are some other benefits of sea salts:
- in proper proportion to water, regulates and normalizes blood pressure.
- stabilizes irregular heartbeats.
- helps to balance blood sugar levels.
- helps us maintain energy levels.
- in combination with other essential minerals, sodium helps regulate metabolism.
- helps remove acidity from our cells and is a strong alkalinizer.
- helps our body absorb nutrients.
- enables the liver and kidneys and adrenal glands to function properly.
- helps maintain the electrolyte balance inside and outside of cells and helps the cells communicate and function properly.
- helps prevent muscle cramps, dizziness, exhaustion and convulsions.
- supports life like water and air support life
- helps flush mucus and congestion.
- helps control saliva (otherwise saliva would pour right out of our mouths while we sleep. Wait, you know someone like that? Which, by the way, if you are a salivator, it’s highly likely you are not drinking enough water either! When you don’t get enough water you saliva glands work in overdrive to lubricate your insides and this can, in turn, get this, lead to a double chin because the glands are so overactive! So DRINK UP!) Salt works with water to help rehydrate us!
- Salt helps make strong bones and bodies.
- Salt helps brain cells function properly.
- Salt can help regulate sleep and can help us get a good night’s sleep.
- Salt is a natural antihistamine and can help relieve allergies.
- Salt is necessary for proper digestion and works to eliminate digestive problems.
- Salt helps build a strong immune system and prevent disease and health problems (like gout, spider veins, and more) and can help our bodies heal (from surgery, sickness, burns, mental disorders, depression, etc.) and stay healthy.
- Salt is a necessary part of good health.
Throughout history, sea salt has been highly regarded as a healing property, so maybe I should try a little sea salt on my dishes. If you have high blood pressure, make sure to check with your doctor before you start adding sea salt to your diet. As for now, why not take a relaxing sea salt bath with your favorite essential oils. Sounds like heaven…
19 Responses to “Benefits of Sea Salts”
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I just happened to buy sea salt yesterday for a recipe, and after reading this, I think I’ll be using it in place of table salt for everything!
Awesome! Me too!
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