On a day to day basis, most of us never stop to think about what goes into the products we buy.  I never thought about it until about a year ago.  I just knew that I liked certain products for certain things and that was that.  I liked Redkin Soft Shampoo, Aussie Deeep conditioner, Crest toothpaste,...

Coconut oil is a great natural way to condition your hair and it’s also beneficial as a moisturizer too. I use it as a deep conditioner before I wash my hair. I’ll slather it on my hair, wrap my head in a towel, use a blow dryer to heat it and let it sit for about 20 minutes. After I...

I was starving by the time I got home for lunch today and now I feel so satisfied   I made my typical beans and rice bowl that I probably eat more often than anything else.  The great thing about beans and rice is that they go with anything so you can make a different combo everytime. I recommend...

I haven’t always been concerned about health. I would have to say it wasn’t until about a year and half ago I started to get serious about it. I want to tell you about the first time I realized that what I put into my body actually affects me and how I feel. Now, some of you might be...

This one’s for the ladies, actually maybe some men too…But when I say it’s for the ladies that’s because most ladies love beauty products. We can’t get enough of them! We buy them because they smell pretty, the packaging is cute or they promise some miracle we read about...

I have a pretty simple skincare regimen. For me, simple is better. One of the most important things I do during my regimen is before I wash my face I massage my face with jojoba oil. I really feel like it makes my skin more supple after I wash my face. I started doing this when I went to get a facial...

So…where do I begin.  This is the first blog post I’ve ever done and it’s taken me a couple days to even get this far.  I’ve been scared and to be honest, a little overwelmed by all the blogging options out there; tagging, rss feeds, etc…There’s so much to know,...